Though I have not (yet!) had the pleasure of visiting Bending Tree Yoga and Healing Center in person, I have downloaded Karen's Meditation classes and most recently the Half Hour of Power yoga class.
Karen is a fantastic yoga instructor and always gives explanations and modification of poses so that yoga enthusiasts of any skill level can benefit from the class.
I invite you to visit the website and take part in these wonderful podcasts. And if you are in Mexico, visit the live Yoga and Pilates classes!!
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