4 weeks ago I arrived in Chiang Mai, nervous and a little bit unsure about what would come next, but very excited at this great opportunity to join the Weight Loss for Men Thailand warriors, for that is what you are on this journey.

I need not have worried; from the moment Justin and Steve collected me from the airport and helped me check into the superb accommodation, which you’ll live in while on the program, I felt in the best of care. The motivation, instruction and insight has been life changing; indeed, life-saving.

Today is my last day and I’ll be so sad to leave the wonderful and vibrant city of Chiang Mai, and my mates, the WL4MT community in which I’ve been privileged to be a part of for a month.

If you’re reading this, then you are either concerned about your own weight or the health of a loved one.

You feel you aren’t sure what to do, or if this program is for you; and yet you do know it is!

Based on my own circumstances, this may not be the first time you’ve read these reviews or browsed the videos on Facebook/YouTube – and if it is your first, it won’t be your last if this is the solution for you.

This is a proven, practical way of changing your life, losing weight and gaining the understanding and know how about your own body so that you can thrive and survive in life.

Weight loss is a hugely personal journey (as was weight gain!), but the solution is an entirely achievable goal; if I can do this, them believe me when I say YOU CAN!

Justin and Steve run a superb and scientifically thought through program that doesn’t sell you a magic pill or fad. You’ll be accountable, to yourself primarily, but fully supported by Justin and Steve, together with the other warriors on the program. These guys are on the same road, sharing the load, going through your ups and downs and providing great example, courage and the ability to dig deep on the dog days or when you hit a road bump (which we all do, because it’s real life); and you’ll give that to others too!

Be assured it’s a lot of fun too. It’s quality food, we eat well, and any activity or exercise is tailored, plus we get to do all sorts of interesting and fun things all the time; living life well.

I’m so grateful that I’ve been given a toolkit, which will enable me to make weight loss something that can remain part of my life forever.

And reader… in 4 weeks I’ve lost 20 kilograms!

Arrived in beautiful Chiang Mai depressed and very obese... looking at my photos just 8 weeks ago I can't believe it was me as I feel like a completely different person. I am down more than 20 kg and am under 100 kg for the first time in several years thanks to Justin and Steve's guidance. The best part is that they have helped equip me with the tools, knowledge and practice to continue to lose weight after the program is over. I am deeply grateful to them for helping me get a second chance at living a high quality, fit and healthy life.