An amazing life changing experience.
In 8 weeks I lost 24kg, but more importantly I regained a zest for life, and the energy to do the things I want to do. The most important of all, I gained the necessary tools I need to maintain this going forward. It's not just a weightloss program. It's an personalised lifestyle coaching, with everything from what and how you eat, to exercise, sleep, time management and all the psychological boundaries associated. All important lessons that help you walk away understanding more about yourself than you can possibly imagine. The staff are all expert, and genuinely care and support you all the way. They are just as proud as you are of your successes, and stick by you even in the tough times. There is a sense of comradeship you get on this program, and I guarantee you will make friends for life, from other clients and the staff themselves. The activities are fun and fulfilling and the setting of Chiang Mai is absolutely beautiful. The accommodation is spot on with all the fitness facilities you can need, with pool and steam room to boot. I cannot recommend this program more, and for anyone considering, bite the bullet and give these guys a call. I genuinely think they saved my life, and they will save yours too. Trust me, it's worth it! Make the greatest investment you can, your own health.

Weight loss for men Thailand has been instrumental in helping me make drastic changes in my life. It is a practical weight loss education and training program designed for men like myself who have allowed poor lifestyle and nutrition to wreak havoc upon our health and well being. Justin, Steve, and Mitt, provide individual attention to your specific needs. They are incredible coaches, who show compassion and patience while teaching you how to conquer poor choices, and encourage you to develop strategies for a future lifetime of healthy living. This experience has been enlightening, as well as a lot of fun. Like attending summer camp, without pizza on Friday nights. I arrived on January 5th 2019 at 300 pounds, fat, bloated, and very unhappy with my personal state of being. 6 weeks later, (42 days), now 262 pounds and feeling fantastic. I now leave armed with the knowledge, experience, and confidence to successfully continue on this journey. 5 stars.

I'm at that age where I have reached the crossroads of doing the same unhealthy stuff or changing my lifestyle and routines for a healthier life.

What usually holds us back is our own mindset and behaviors. Through informal chats - even in group classes - Justin will work with you to understand your goals and how ready you are in your mind to change... and then he'll work his magic through advice regarding; lifestyle choices, diet, types and amount of exercise right for you, nutrition etc.

Thankfully a healthy lifestyle doesn't mean I have to eat lettuce leaves all day and stop my weekend beer... but it has meant some new behaviors towards; the 'right' exercise and better eating.

I've seen Justin work with people to ensure the changes they've made are lasting... which I suppose is the real challenge for most of us.

The physical transformation of some of the guys I've met here is truly outstanding... and I'm sure some have also transformed their thinking.

If you're looking to improve your fitness level and perhaps lose weight... I highly recommend Justin's group fitness classes or a tailored program that's tailored for you.