We had a great time trekking down to the "double decker living root bridge" at Cherrapunji, Meghalaya, India. 3500 steps down, and the same back up...so build up your stamina before you go. But the views make every step worthwhile.
Arrange for a good guide at the Cherra Holiday Resort.
Get good hiking gear, esp good shoes and couple of extra pairs of socks.
Rainiest place in the world, so carry raincoats or umbrellas always. Though, Oct to Feb its usually rain free.
Take Painkillers on returning if you are not used to long treks.
You may buy great honey from the locals there, pick some if you're interested.
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