Fantastic yoga teachers ( special mention to Emma who made me fall in love and discover yin yoga... read more
Fantastic yoga teachers ( special mention to Emma who made me fall in love and discover yin yoga... read more
Amazing experience! Best banana bread in Gili Air. Staff are super nice and helpful and the vibes... read more
I attended private yoga therapy session with lovely instructor Claire from UK. I did not know what to expect but I definitely did not expect that it will be that good and so effective. Our session started with short consultation about my issues. I have had joints and hip "problems".Claire checked on my body structure and directly knew where all the problems came from. She explained me my physiology (no doctor has ever told me things she did) and what I am supposed to do in order to release the pain in hips and knees. Then we did practice itself - she was very patient and guided me with deep understanding. During the practice she was also pointing out on connections between body and emotions, how certain emotions are stored in particular muscles. Could not be more real. She created ambiance that helped me to center and I could focus on my healing. The exercise she chose for me was very intensive but relaxing in the same time. Under precise instructions from Claire I felt like my body was letting go of everything that did not serve me anymore, my body was softening and the I was not able to hold tears when all the suppressed emotions were released. After session I felt very light and literally " high". Following Claire's instruction I do not experience pain in my hips and knees anymore. I was sad that we were leaving island and I could not meet Claire anymore. It was highlight of my trip in Indonesia. Thank you Claire! Much love!
I stayed for 4 days at h2o, and it was all I could ask for. The people are so kind and caring, the yoga classes are great, the food is soooo tasty and the complex is beautifull. I would go back to Gili Air just to stay at this place again. A big thanks to the H2O Team!
Had an early evening gentle flow session with an australian teacher. She was really funny, but very effective. Better than the another yogacenter in Gili Air and better than in Radiantly Alive in Ubud.
I've had so many treatments over the past decade for chronic physical pain & Claire's sessions stood out to be of the best. She displayed a highly intuitive connection, with in depth anatomy knowledge & honest wisdom about the emotional causes behind the physical pain ... I really appreciated Claire being able to treat me 3 days in a row at short notice. Plus a massive thankyou for even treating me on her day off. Her yin yoga class was also amazing!
Great place to do yoga. Many teachers. Different teachings. We really enjoyed every class.
They give the mat and staff.
Thanks.
I spent 4 days on the Gili after coming from Bali for a yin retreat. To be honest I found it a refreshing, friendly place to hang out! I was greeted at reception with a local young man and teacher in the yoga tree pose with big smiles and with my retreat meant I received a pack of classes, I was going to spend the 4 days practising yoga and relaxing I was in heaven with just the thought!
The morning classes include a half price juice! and a great place to be to meet others especially after and before classes. There were two teachers I saw the most during my 4 days, Clar and Tamlyn. They were different styles of teachers but I enjoyed both their classes. Tammy was lovely, always friendly and fun, helpful, During aqua she had me upside down and her relaxation at the end is beautiful. Her sequences in the studio were enjoyable, although at times i found them a little difficult; i felt challenged and it was a great way to start my day. Clar's aqua is different to Tammy's, it flows like a class. I also enjoyed the balance class with Clar which started with a lovely floor sequence and then to a standing one, but I enjoyed moreso her Yin workshop. I have now fell in love with Yin and found it a very moving and energetic experience. Clar was also lovely!, she was knowledgeable and Caring towards me. The cafe is great to hang out in, its gets busy after and sometimes before classes and the locals that work there can look tired so its good to leave a tip, there isn't a service charge on orders which surprised me as a lot of local business do seem to do this which I understand goes to local staff, so unless you leave a tip they won't get any extra. I had a massage with my package and he was pretty good, especially around my shoulders, I didn't tip him and wasn't sure if I should. All in all i was happy with my retreat and visit. I wanted to get motivated to start a personal practice after my holiday and now I am home I'm already thinking about buying props that I used in the workshop. I have learnt a lot about different yoga techniques but also how to listen to my body and how everything is connected with each other (our physical body, emotions, thoughts), which nobody has really explained to me during yoga before. The classes didn't feel like just exercise which was what I wanted, I feel I have learnt how to use yoga for both daily life stresses and how to heal!
I would definately come back for another visit if I came back to Indonesia and want to thank all the staff for making my stay enjoyable...!. Terima kasih!!!!