I took surfing lessons from these guys on my recent trip to the island. What a great time! My instructor, Serg was awesome and provided expert advise to help me surf. I am 46 yrs old and in decent shape but I have to say after an hour in the surf I was feeling the burn. It is a great workout and your level of fitness should be considered before attempting this event. I would take another lesson from these guys with out doubt. I Highly recommend these guys.