I did the all-day adventure....Kayaking Fresh Water Bay in the morning, followed with lunch, and Mountain Biking in the afternoon. This day turned out to be one of the highlights of my trip. The folks at ATK are top notch, friendly, and aim to make you feel very comfortable. They know their stuff! Our guide was Ben, and he was great. Kayaking in Fresh Water Bay was a good time, and Ben was very skilled, and knowledgeable regarding all the aquatic, and marine life etc.... you encounter. The lunch was a typical box lunch from a deli....no complaints. Lastly, the Mountain Biking turned out to be my favorite activity....it was a great time. If you're in shape, it's a little short, but it's a lot of fun. It was my first time Mountain Biking, and I found a new sport to take up. If you have the time, I highly recommend this all-day adventure offered through ATK…..a GREAT TIME!!!