These folks are terrific! We booked a full-day adventure with kayaking in the morning and mountain-biking in the afternoon. Tammy, the cheerful owner of the business, has a whole menu of opportunities for adventurous people of all capabilities. Our guide, Ben, was wonderful. A former professor (true!) of canoeing and kayaking, he is one of those souls who truly love to make sure that folks have a good time and teaches with thoughtful instructions aimed at safety, and lots of humor. He clearly loves the outdoors and outdoor activities. He was very knowledgeable about the area flora and fauna. The pace set for both the kayaking and the biking was accommodating to us oldsters with well-planned breaks to take in the fantastic views. We think that the mountain-biking is something that all ages and abilities can enjoy. The seven-mile trail is well maintained, mostly downhill, and quite exhilarating with beautiful views of the mountains and forests. Really a highlight of our trip!