This was our first time kayaking and it was great! We will definitely be going kayaking when we can. Our guide Sonny was very knowledgeable and gave us a great tour of the St. John Bayou. We learned a lot and saw some great sites and birds. I have to admit, the paddling was tiring and while it didn't give me any extra muscle, it definitely made me sleep well that night. I highly recommend this kayaking tour!