I was going to participate on the freediving course, but I need more attention than available in group.. I really appreciated Matthews honesty and how he tried to calm me. I ended up with a one day training, and I already achieved a lot during this short time, I was given tasks like breathing 57 times with my nose under water, I just loved it. Probably someone who is not so scared and with some previous water experience can do this easily, Matthew is there to assist you and give you tips on what to do. For me I just tried snorkelling and was amazed by the underwater world next to the Apneista school, never seen it before..
Later on I participated in yoga class, so nice with the sea and the organic shaped little yoga studio. Very good way to spend your days in Amed or finish your day with yoga..
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