I participated in the 2 week program at Green Mountain. I've been a yo yo dieter for years and finally got fed up. I've also had problems with binge eating. Green mountain really taught me how to listen to my body and to appreciate my body. It was a great and supportive atmosphere with fabulous and qualified staff. I tried many different types of exercise activiites to see what I like. The food was fabulous. I've been home for 2 weeks and have noticed a huge difference in my relationship with food and exercise. I think that this time it's for good. A couple of warnings: If you're looking for a fancy spa where you will get starved and lose 20 lbs in 2 weeks (where nothing actually changes when you get home), then don't bother coming here. The rooms are clean and comfortable but not luxurious. If you're looking to change your life and have a more healthy and realistic relationship with food and exercise, you won't be sorry. It's the best money I ever spent.
- Also Known As:
- Green Mountain At Fox Run Hotel Ludlow