I recently visited Green Valley Spa with two goals in mind: I wanted to lose weight and find a less stressful way to live and work. They helped me with both and then some!! I was on the HCG weight-loss program. My stay was two weeks. While there I lost 14.5 pounds. I continued the program upon returning home and have met my weight-loss goal of 27 pounds. I feel great and have a new outlook that I truly believe will be with me the rest of my life. The weight loss is made easy by their marvelous Executive Chef Frances and staff as well as the well-rounded program of exercise and classes. The food was the best ever and I was never hungry even exercising and consuming just 500 calories a day. Visitors at the table would remark again and again about not being hungry -- it was true! Chef Frances makes each meal a visual and tasteful experience; her cooking classes help you "carry it home" and she is beyond generous in following up and interacting with you while there and as you make the transition to home. Their exercise staff is remarkable and the variety of choices has something for everyone -- hikes in the red rock areas around the spa, aquacize, stretch, Tai Chi, Zumba, cardio boxing, pilates, yoga, abs, spinning and more. Aquacize is taught in one of the several pools and was one of my favorites. I have found that swimming and exercise in a pool is something I am doing on a regular basis now. Meditation, Labyrinth and medicine cards are not to be missed with Mike -- his positive spirit is contagious and the lessons absorbed build confidence and emotional capacity in ways that are magical. The massage therapy and other treatments were excellent and the staff very pleasant. The mood and settings of the treatment rooms was a special part of the whole experience. There is much more to write, but the bottom line is that I would recommend Green Valley as a special place to go if you want to lose weight, de-stress, hike, exercise, play tennis or golf, or just relax for a few days or weeks. While I do not expect to need to lose weight again, I will return to Green Valley for renewal and to meet great people from across the country and of course to enjoy their great staff and facilities.
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- Also Known As:
- Green Valley Hotel St. George
- Green Valley Spa
- Amira Resort & Spa St. George, Utah