I often visit Hermann Park, located near the medical center, on the weekends. It's a great park to go for a run/walk. The track measures approximately 2 miles around. In addition, there's a reflecting pond in the middle of the park - which is also great for exercising, picnicking, or just enjoying the scenery. Don't forget to stop by the train station and go on a ride along the park or try the paddle boats, or watch a performance at the Miller Outdoor Theatre. Not only is the park wonderful, but the Museum of Natural Science, the Houston Zoo, and Rice University are within walking distance. You can really make a full day of your visit.
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