I found myself going back again to La Fregate this weekend and came away with the same impressions as in my earlier review in 2008 - a really nice place to eat, with a civilised touch, that offers quality dining in a sophisticated, muzak-free environment.
Again, a bit too much of the "Yure welcome!" going on from the waiters, some of whose English was pretty ropey, but there was little to find fault with in our menu choices.
Portions are plentiful, dishes are fresh and tasty, wine selection is good. Views are stunning and the tables are not squidged in tightly together, unlike many establishments these days where you can often end up unintentionally eavesdropping on your neighbour's recent sex change. No - plenty of "pamper" space around you here.
For a memorable finale, go for the "Crepe Suzette" - always guaranteed to light up your evening. That is, if you are not one of the Gluten-free band of brothers.
JLR Score - 40/50