This was our first time doing an adventure like this, including zip lining. We did the Vertical Trek on a Saturday afternoon. The young men that were our group leaders were a lot of fun! They helped us get suited up with the equipment and explained all of the safety equipment, procedures and ways to do everything safely. They took the time to learn everyone's name in our group, and were genuinely interested in learning about everyone and making the experience fun and memorable throughout the entire 2.5+ hour long adventure. You definitely should NOT do this course if you are scared of heights, are not able to climb down rope nets, have balance issues, or are scared to have fun. You should DEFINITELY DO this course if you want to have a really fun adventure, feel like your flying through the air, test your balance and climbing skills, have a blast of adrenaline every five-ten minutes, take a little hike through the mountains, experience a beautiful ski-lift to the top of a mountain, enjoy 2-4 hours in nature and among trees, and forget about everything else while you just let your hair down and have a GREAT TIME!!!