The Mountain Trek experience far exceeded my expectations! From sunrise to sundown, the program is chock full of a complete body, mind, soul experience. It was only after I returned home and had the chance to fully reflect on what transpired during the week at MT that I was able to grasp the sheer magnitude of the program. The guides are so experienced, positive and encouraging that I didn't realize how much I was able to challenge my body. The guest lectures are so informative and engaging that I didn't realize just how much practical advice and useful take home tools were provided, (the interrelatedness between health, sleep, exercise, metabolism, stress, weight and nutrition would take years to conclude on your own). The gourmet food was so delicious and filling that I didn't realize how few calories I was consuming. This program is a gift to all who are fortunate enough to have the opportunity to attend.
- Official Description (provided by the hotel):
- Mountain Trek Health, Fitness & Weight Loss Retreats are high-intensity hiking fitness vacations in beautiful locations with experienced, mature guides. While the focus of many of our guests is to improve management of health issues or achieve weigh loss, we promote transformative "lifestyle" changes through the program. This includes cutting edge lectures in nutrition, sleep and stress management techniques. It's an all inclusive, highly structured boot camp style program but with heart. Included in a 2 week program; 8 massages, transportation to and from the airport, all meals, private room with en-suite, 10 mountain hikes, morning yoga sessions, evening fitness classes, usage of spa & saunas and free access to the hot springs. ... more less
- Also Known As:
- Mountain Trek Hotel Ainsworth Hot Springs