Stand Up MN is awesome! The guides were incredibly accommodating to our group (which included a few pregnant girls!) and made sure we had a great time despite the weather and raging rapids! We had many nervous boarders and the guides were so helpful and patient. This is one of the best ways to see the beautiful city and the guides even have some island spots you can stop at- not to mention try swinging from a rope on a tree! We were offered a tour for the next day due to the weather limiting our trip- this was so much more than expected. I would highly recommend Stand Up MN and can't wait to get back out on the river!!!