I spent the first of February attending a week long workshop at Kripalu and it was fabulous to unplug and focus inward. This was my first time staying for a week and what a difference it makes! It was contemplative week (which I was not aware of when I registered) which means no talking in the common areas and dining hall for all meals. What a wonderful way to truly unwind. My workshop was filled with plenty of talking and movement so it did not affect my workshop experience. Meals are fabulous with so much variety and choice. I did both morning and afternoon yoga daily and a yoga dance class at lunch. The grounds were pretty to walk in the winter, especially after a light snow. The view from Kripalu towards the Stockbridge Bowl is always takes me to my place of peace. I actually stayed off site at the Apple Tree Inn which is right next door and an easy "commute".
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