Wife and I did the Tu Lan 2 day/1 night trip and had a great time!
Day 1 is a big hike, the long socks are for blister protection (not leeches). The swimming is more floating and is a lot of fun, the caves are amazing... Like Lord of the Rings going into the dwarf kingdom. Tip: find the secret cave behind the waterfall!
Make sure you drink lots of water cuz it's hot! The tour gives lots of good quality food and snacks, there were leftovers so no one went hungry.
We slept in hammocks and they were quite hot due to mosquito net blocking some airflow so we didn't sleep well. The toilets are good for camping standards.
The jungle boots they loan you are good but I suggest wearing double socks for blister protection. Don't wear your own shoes unless you have hiking shoes/boots cuz the mud will make your shoes slippery. Your clothes don't dry overnight but that's OK cuz you're in the water most of the time on the 2nd day.
Overall this was a real highlight of our trip, although it isn't cheap it's an experience hard to get to on your own otherwise.
Highly recommend this tour, you'll see stunning scenery that is straight out of movies (except it's real!!), the guides are very good and safe, good English, camping is clean, and the hiking pace is comfortable and flexible to accommodate different skill levels.
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