Truly the best deep tissue massage. Monica uses several different techniques it's always fresh and new each time. It's not for the soft person. The results are amazing. If you play any sports cycle, run, swim or train. This will loosen and relax tight area's that can give you problems. It can be painful. After I got past the first two I could see amazing improvement in my flexibility. I will have to try the soothing hot stone's one one my next visits. The spa is quite amazing too.