It was my first attempt at yoga but I could not have picked a better setting. Not only is the scenery amazing (highlighted today with Dolphins offshore), but the waves lapping on the shore and the birds singing made it all sooooooooooooo wonderful. I was happy that the instructor was able to cater to all participants at all levels and as well as being attentive and instructive in helping us maintain proper form. It was more of a work out than I thought but not "over the top." I went because I have been having trouble with my knees and they felt amazing afterwards. I am definitely going back again and again. And oh yeah....the lavender pillow over the eyes at the end..............WOW! Cost is $18 per visit, but you can purchase multiple passes to make it less expensive. They supply mats if you don't have one. Just show up in shoes you can slip off and loose clothers. Great way to start the day....8:15 am M-F Fort Zach Park! ($2.50 to get in park but you can come back or stay)...You can see the Fort for an added bonus.
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