Off season may be the best time as it does get some usage by joggers, bikers and walkers! You start (or end) off Gills neck road in Lewes, where you travel what used to be the train track (wish they would've kept in operation.... traffic here what it is). Goes thru some pretty wetland areas to the back side of Rehoboth where you can just keep riding to North Shores, along Gordons Pond and back to Cape Henlopen state park(thru the dunes...but the trail may extend thru here someday soon)
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