This was a great way to spend 3 (almost 4) hours. They company is run very well, and the equipment is good. Jonathan was a great guide. He gave us good commentary on many interesting things along the way, including harbor seals, John Denver memorial, beautiful golf courses, and nature. I'm 62 so I was a little worried about doing this, but it was very easy. You don't have to expend any energy, unless you want to. Try to get free parking on Ocean View Drive, past the place. It's not that far. Bring sufficient clothing, as it can be cold, with the wind generated from the 20 mph speed. Put some sunscreen on your face. I highly recommend this activity.