I actually went to the Flame Broiler in Irvine but couldn't find it on Trip Advisor. I'm sure the menu is the same in Costa Mesa. Not sure why someone else wrote there wasn't enough meat in their bowl? Is this gourmet food - no. I found it a great place to go for a quick lunch. I ordered the mini bowl with all white meat chicken, brown rice, green onions, and cabbage. It was really good with some magic sauce added. (BTW the magic sauce isn't just soy sauce - not sure what else is in it but not just soy - it was good but a little salty). The mini bowl was more than enough for lunch. I did go more than once and on another time ordered the full bowl which was way too much. I took half of that home for dinner. I will say the chicken was definitely white meat and not that "fabricated" type of white meat and the cabbage was plentiful. I have found my go to place for lunch when I need to make a quick stop for something healthy.
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