One of the best parts of a recent trip to Montezuma, Costa Rica was the near daily yoga sessions with Ireni Stamou at Ylang, Ylang beach resort. Ireni structured the 90 minute sessions to match all levels of experience of the class participants and taught in a very non-judgmental and non-invasive way! Ireni also offered a truly unique Eco Yoga experience where a handful of us meditated next to waterfalls and did yoga postures supported by thick tree vines! Thank you for the opportunity to deepen my practice in an incredibly beautiful part of the earth. I am inspired to continue now that I am home!
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