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“Go HARD on Your Vacay” 4 of 5 bubbles
Review of Gym and Fitness

Gym and Fitness
Ranked #3 of 14 Spas & Wellness in Koh Tao
Certificate of Excellence
More attraction details
Attraction details
Owner description: The biggest and best gym on Koh Tao. 2 Story gym 400sqm with A/C and Fully equipped with commercial gym equipment. We sell protein supplements and individual shakes. OPENING HOURS MON-FRI 07:30am - 10pm SAT-SUN 8am - 9pm Day pass 200:- water and towel included. Other memberships are also available. START CHANGING YOUR LIFE TODAY
Bangkok, Thailand
Level Contributor
13 reviews
common_n_attraction_reviews_1bd8 10 helpful votes
“Go HARD on Your Vacay”
4 of 5 bubbles Reviewed February 17, 2014

Ran there from my hotel as it was a short 2.5 KM.

Arrived right on time for the opening 7.30. All you need without exception.

200 THB all day with water and a towel.

Had a good workout and a nice protein shake provided right there. The prices are fair. You can have milk with your shake.

Owner seem like a cool guy.

Will visit again when in Ko Tao

Visited February 2014
1 Thank Redux7
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC.
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120 reviews from our community

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English first
Level Contributor
36 reviews
8 attraction reviews
common_n_attraction_reviews_1bd8 25 helpful votes
“Gym & Fitness Koh Tao”
5 of 5 bubbles Reviewed February 12, 2014

I have been using this gym for quite some time now as I'm a local on the island, its fantastic, clean, great great equipment both weights and cardio, they have a good selection of resistance machines as well as free weights, two floors and toilets on both.

Morgan and all his staff are always pleased to see you and will help you with any enquiries you have. so if your planning on a holiday to this paradise island, don't forget to pack your gym shoes.

Visited February 2014
2 Thank UkTonyB
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC.
St. Albans, United Kingdom
Level Contributor
6 reviews
3 attraction reviews
common_n_attraction_reviews_1bd8 2 helpful votes
“Get your beast on!”
5 of 5 bubbles Reviewed January 5, 2014

Such a good little gym! I spent 2 months on koh tao in 2012 and 2 months again in 2013 and used this gym both times.
On arrival you have a number of different membership options: Daily - 10 day pass - Monthly etc which is perfect while your on your travels. The prices are fair and they had a great membership offer on last time i was there too.
You get a towel and a bottle of water when you come in, and the individuals on the counter have all been really friendly. There are a few printed out workout guides on the counter for people who arent too sure what they want to do.
As for the gym itself, it has air con (phew) plenty of free weights, olympic bars, machines, cardio machines, plenty of floor space upstairs, TRX... Its well stocked! Its always been clean and tidy when Ive been in, toilets on both floors... Perfect! Depending on when you go the numbers can vary a little but i was never struggling for weights or space, I made some real progress in the 2 months I was working out here, would recommend!!

Visited November 2013
Thank phil h
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC.
Level Contributor
14 reviews
common_n_attraction_reviews_1bd8 5 helpful votes
“Real deal”
4 of 5 bubbles Reviewed December 5, 2013 via mobile

Everything you need for a good work out. Maybe to pricy for a small gym. But you get a towel and water everyday. Bad music, but who care. I'm not there to dance. Gym made for heavy lifting!!

Thank krsimon
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC.
gym and f, Manager at Gym and Fitness, responded to this review, August 5, 2016
Hello Krsimon,

Thanks for the review.

We know that the music here can't please everyone, so we are glad you didn't come here to dance and could still focus on your workout.
Please let us know of any preferences of music next time you come, and we are more than happy to help you out to put on some great tunes!

Since you mention that we are a small gym, I'm really happy to share with you that since February this year, we are double size to what we used to be. More room for moving around and performing some other workout activities on the floors.

Keep up the good workout. Hope to see you again!

Best regards Sofia
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This response is the subjective opinion of the management representative and not of TripAdvisor LLC.
Koh Tao, Thailand
Level Contributor
3 reviews
common_n_attraction_reviews_1bd8 3 helpful votes
“All you need!”
5 of 5 bubbles Reviewed November 29, 2013

Great gym on koh tao, a nice change from diving and drinking. Cafe next door is awesome, highly recommend!

Visited November 2013
Thank Andrei S
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC.

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