Ran there from my hotel as it was a short 2.5 KM.
Arrived right on time for the opening 7.30. All you need without exception.
200 THB all day with water and a towel.
Had a good workout and a nice protein shake provided right there. The prices are fair. You can have milk with your shake.
Owner seem like a cool guy.
Will visit again when in Ko Tao
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