As the weather wasn’t that great in the period we were on Koh Tao, I decided to stay fit by visiting the island Muay Thai. I paid for a one hour training and enjoyed it to the fullest. After warming up by jumping rope, they pushed me to my limits. The trainers don’t speak English, but boxing is a universal language so it won’t be hard to understand what they’re trying to teach you. Although on the other hand this makes the training less personal.
Overall a fun (and cultural) experience if you have some time left and want to taste this style of boxing in an authentic, no-nonsense environment.