I found Apnea Total while looking for some activities on Koh Tao. I am doing yoga and have read that there are many connections between yoga and freediving, so decided to try it.
For me it was absolutely new fresh experience as I've never tried any kind of diving and have fear of deep water.
On the first day of my Beginner Course I was very nervous, that was a real challenge for me to go underwater. But it went so good thanks to my instructors Stevie, Eusebio and Ben. The guys are professionals with personalities of yoga teachers - always smiling, encouraging, giving challenges and lots of valuable tips, which made my classes feel like one long-lasting meditation:)
Those minutes under water were unforgettable and gave me an opportunity to understand myself, my body and my mind, to experience how it feels when my entire life, wishes and ambitions are left on the surface and I am hanging still in a turquoise space, listening to my heart.
It gave me some feelings to think about.
Thank you guys for that great time I had with you!!! I hope to come back some day.
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