I definetly helps to be fit. I did a 7 hour hike. It isn't dirt paths though, its rock steps. So it can be trying. Take it slow and stop to enjoy the views and it will be an amazing experience. Plan to go when there weather is clear to have the best views. I went in September, a very hot month. But with lots of water and food in my pack it was the perfect day for it. I had planned to find a hotel to watch the sunrise but the ones I came across where out of my budget. I will definetly go back to do another side of it. There are water and food a plenty. And I was very pleased about the availability of toilets thru the trails. You'll get a kick out of the trash cans. Bring a large memory card and take video clips of the scary paths. Invest in a good trail map. The paths directories are extremely difficult to figure out.
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