I for hair wash with my wife. Had a 10min scrub on my hair with a little massage. Followed but application of some tonic for my scalp with another 5 min of massage. After blew dry my hair, i had to eait for my wife as she took a longer time due to her hair length. Thus i decided to go for 30 min body scrub with aloe vera. The scrub was great and value for money. Theres a little massage with the scrub which i did not expect. It was great! It feel smooth and not sticky after the scrub. You can take a bath after that.