I went on the retreat over the Christmas period as it sounded a great way to spend that time doing some exercise. What I didn't know was that I would have a life changing experience over the 7 day retreat and meet someone of the most beautiful souls on the same journey. Anisha was our teacher, but I prefer to call her a healer. Yoga is not just asana (physical movement) but a way of living, breathing and thinking. I have learnt techniques I will continue to study and use for the rest of my life. I cannot recommend this retreat highly enough. Namaste.
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