I have praticed different kinds of yoga before but this is the best one! I have some problems with my muscles and body and Haridas corrects med and advises me how to do it best way for my body. After 6 lessons the yoga has helped me a lot and now I will continue as long as I stay in Varkala.
The yoga affects my mind in a good way too and I really like the way Haridas teach, he is very good at correcting and tell us to breath and relax between the exercises.
I stronly recommend Yoga with Haridas!
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