Last holiday when I visited Jakarta, my cousin recommended me to go to Vitruvian Studio. She told me that the studio offers more than just Pilates exercises. At first I was sceptical about this, I thought if the studio is not specialised in Pilates, perhaps they don't really teach good Pilates workouts. But boy..was I wrong! Vitruvian Pilates is indeed a first class Pilates studio. The instructors are all very well trained and confident in teaching the workouts. The instructor who was assigned to me is really experienced. She was able to help me to relieve the deep muscles and strengthen the muscles with some of the pilates exercises that she programmed based on my body type. After some Pilates exercises, I was introduced to some Spanish version of cardio workouts, it was really refreshing. The music is fun and the workouts are easy to follow. To conclude my exercise, my instructor led me to a gyrotonic machine and helped me to stretch my muscles..it was really good!! Too bad the time flew too quickly and I didn't have time to try red cord exercise (next visit target!). Coming out of the studio, I was totally refreshed, energized and felt good about my body. Although the studio is fully equipped (they have a complete range of pilates and other workouts apparatus), the open space designed doesn't make the studio to be clustered. The ambience is bright and clean and the staffs are very friendly too. I think the price is totally reasonable for the level of instructors they have. Location wise, they are very easy to spot as the studio is located on the side of one of the main roads and the signage is big so it is impossible to miss. I definitely would recommend this one stop health and fitness studio to anyone who wants to have fun and feel good about their body at the same time.
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