We went here and spent about 3 hours enjoying the waterfalls. Take your togs/bathers as it's well worth a dip in the water to experience the power of the water. Jandals/thongs are ok as footwear as well.
The falls are quite spectacular and there is a number of places where you can capture some good views of the river and the various small waterfalls that are between the entrance and the main waterfall. The walk to the falls takes about 15 minutes and people of average to low fitness should be able to do it with no difficulty at all.
It definitely worth a trip, a guide may give you further information but it is not essential if you just want to enjoy the surrounding and the water.
If I remember right the price was about 1,500 vatu for adults.
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