I trained at Jun's for a week. I did not take private lessons; instead I
attended the twice daily 2 hour sessions in the morning and afternoon. The class size was larger in the afternoons, with more than 20 people training, whilst the morning classes had between 10 and 15 people training. Each training session has a mix of jogging/skipping, a few rounds of punching and kicking at the bags, 2 or more sessions of pad work with a trainer, sit ups and stretching. There were about 6-10 trainers each session, and they were always on the lookout to correct my technique and guide me, and ensure the correct number of reps have been done. The trainers are demanding, and stickler for perfect technique, and within 1 week with about 10 sessions, I felt a good level of improvement in technique, as well in fitness. Overall, it was a positive experience, and I am grateful and happy for the privilege of training there.
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