I took the Body and Mind Healing course in Reiki and QiGong and both were amazing physically and emotionally. Rod is the best teacher I have ever worked with. He has no ego and his humility makes learning from him completely accepting. NO matter where you are physically or emotionally, you are welcome. Body and mind positive focus. I was insecure about my fitness level and it made zero difference for the practice. Rod has so much experience and confidence that is based on happiness and good feelings, not torture yourself for results. I loved the space he holds his classes in, there is a sense of calm and peaceful energy. The practices I learned in 2 weeks will change the rest of my life. I wouldn't go to another teacher for anything. He is the best. He even uses humor, which is so appreciated in a time when there is so much challenge in the world. There is a herbal fruit smoothie shop on site, run by his spouse and they also have supplements that help promote well-being, immunity and energy. I am grateful I found Body and Mind healing and hope that you give it a try too. There is a reason you are looking into it, please just go!