I have just returned from three days in Nepal, with a camera full or photos and a notebook of recipes. All of my travels in and around Kathmandu were organized by the three brothers who run Trekking Team. The highlight of my visit was taking a cooking class with Chef Anu (married to middle brother Ram). We prepared seven dishes (!) in their kitchen and had a most excellent meal together in their dining room. While the sightseeing the prior day with younger brother "Sam" was spectacular, the highlight of my visit was elder brother Hari taking me to the local market to buy ingredients and spices I could not otherwise have found where I stay in Delhi. These are the most genuine and helpful people I have come across in my three year stay in South Asia.