Lydgate is a county park that has two completely rocked-in areas that break the surf. It's a place where kids (and adults) can get comfortable with their snorkel gear and then try some of the more adventurous beaches.
Are there lots of amenities? There's enough. Clean bathrooms and showers, but no food or drink so pack your own. The lifeguards are right there and keep an eye on the swimmers. Bring your own snorkel gear, chairs, blankets, umbrellas because there's no place to rent them at the beach. (But there are several places OFF the beach, like Boss Frog's http://bit.ly/14Sxt2X to rent gear)
We went mid week, but it reportedly gets busy on the weekends. There was sufficient free parking, etc.
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