I have just enjoyed the 7 Day Asian Bliss program with my partner, a "yogamoon" of sorts. Kamalaya founders Karina Stewart & John Stewart are true visionaries to create a private paradise compound for wellness, rest, reflection and retreat from the ipad, noisy, rush rush madness of modern life. Rooms are super luxe and private - exquisite stone, perfect sea and garden vistas, teas, fruits and divans are made for deep sleep and rest. Food is served in two beautiful settings, a pool side cafe and a more dramatic restaurant that overlooks the beautiful compound and coastline. Tood is a la carte for lunch and dinner (it's not boarding school!) and mindboggling good. Their "detox" menu is so delicious, you won't believe the broths, salads, juicy fish mains and desserts can possibly be "detoxy" but they are. The scales will tell you so at the end of the week. Vegetarians will think they have found nirvana with exotic salads, mung bean pastas and every kind of smoothie, wheatgrass shot and activated seed you can imagine but there is also high quality seafood/meat options for those inclined. We chose organic wine with some meals without being treated like heretics! The wellness retreat is the best I've encountered with a roster of talented therapists and a range of "special guest" therapists that specialise in everything from Deep Tissue and Feldenkrais through to Reiki, Bach Flowers and Chinese Medicine. Special mention to the Chi Nei Tsang stomach massage; epic Thai massages and signature hand massages that will made you feel brand new. Add to that are steam rooms, meditation caves, two expansive swimming pools, a private beach, state-of-the-art gym and trainers who work with world champions and you are starting to get the picture. Everywhere you venture are gorgeous little retreat nooks, with divans, chairs, views and little icy jugs of ginger or mulberry teas. (And the whole place runs on strict Swiss standards of hygeine!)
Come here to do as little or as much as you like. Folks tend to embrace the programs and upsize as they go, adding fabulous extra treatments to their daily regimes that depend on the program they choose. Morning pranayama, chakra meditations, slow or vinyasa yogas; pilates, fitball, aqua robics, muay thai training, personal training/yoga tuition too. There are evening talks, classes, boat trips and temple tours if you like. Some just come here to rest - one recent guest stayed for four months I heard! The care and attention to detail, the shrines, the abundance of tropical foliage, the Hang drum player whose sounds waft up the beautiful steep hills down to the beach, it just goes on. The utterly gorgeous warm and friendly staff are the cornerstone of the place - many of whom have come here as guests and decided to be a part of the Kamalaya culture. My week was truly transformative, an utter joy and I cannot wait to return next year. I am staying at Koh Samui at another luxury resort for three more nights and I'm pining for the food and the Kamalaya magic! A truly wonderful place. Come alone or with someone you love and invest in wellness - health is wealth after all! I'm saving for next year.