Most people get there from Cabo da Roca, but I did get there from Adraga Beach. About 2 hours if you go slowly like I did walking my dogs, but you can do it in 1 hour if you trek faster. Get good shoes and some water especially in the summer. Get some wind protection and sun, and dont go if there is rain, you are going very close to the cliff and the descent can be dangerous in wet conditions. Maximum height difference is about 90 meters with 3 ups/downs. Just near Praia da Adraga there is a big sink hole in the cliff, which worth the trek as well. Have fun.
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