What an amazing experience. Like going for a run with your local running friends at home only this is a group of passionate Italians who love showing wide eyed foreigners their beautiful city. They will take you (at any pace you are comfortable) to all the major sights and landmarks of Rome. They are very knowledgeable and will explain the history and culture as you go. This is better than any normal guided tour, and a great way to fight jetlag too. Highly recommended for any level of runner.