I regularly visit Wagamama with my daughter or friends either before or after the cinema. The food is cooked to order and to taste, so you can always ask them to leave out an ingredient if you're not keen. It does mean that you are not all served exactly at the same time, but normally all dishes arrive within a few minutes of each other.
A huge choice of dishes, with minor changes/additions fairly often. I would highly recommend the yaki soba noodle dish which is full of flavour and just yummy every time!!!