This can be taken in bitesize chunks or the whole thing - from Adel Beck rising at Cookridge Hall Golf Club all the way to it's outfall opposite the Royal Armouries.
Or you can hook into bits of it for a good walk or cycle.
The "URBAN" bit threw me - perhaps a confusion with MV Urban Farm.
There is a good walking and cycle route which takes you all the way into Leeds centre through a fantastic green corridor. Food stops at
Golden Acre Park
Monk Bridge Road (cafe at it's crossing) or Waitrose Cafe & Loos
Meanwood Valley Urban Farm
Scotland Wood is a beautiful dell and originally home to Scotland Mill (an important site in the development of textiles for Leeds).
There is a tunnel / underpass beneath the Ring Road, and then routes through the Hollies.
Or through Meanwood Grove connecting to Green Road.
The route is also popular with local running clubs.
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