I spent the day caving at Porth yr Ogof yesterday with Jen from Sbri Cymru and it was the most incredible day I have had for a very long time. Jen was a fantastic leader; she made us feel safe and secure, was extremely knowledgeable about the caves and made the whole day challenging and exciting. Each challenge was different and despite some of them looking impossible at first glance, Jen encouraged and reassured us so that the whole group completed every obstacle! Caving is an experience quite unlike any other. The peace and darkness underground are soothing but the adrenalin rush of squeezing through tiny spaces and exploring the beautiful cave system is exhilarating. I learnt so much about the geology and history of the cave and also had a full body work out! I can't recommend this trip enough!
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