As part of the annual Cave Camp run around the corner, Sabrina offers half-day Discover Free-diving Workshops and they are wonderful.
The focus is on meditation and breathing techniques with a static breath-hold experience in a small pool. Instruction is informative, friendly, inspirational and fun. Sabrina is an empathetic soul whose approach is mindful and gentle... not pressure.
I came away with knowledge I did not previously have (and for the record, I'm HQ staff at a training agency), and a new respect and interest in free-diving.
Thanks. Highly recommended.