When docked in Frederiksted while on a cruise, just walk off the ship (ignore all the taxi drivers offering rides), bear left thru the market area with vendors selling crafts and follow the paved/cement path along the water to Teres Veho. You can't miss it as there is a sign on the beach and it's the first commercial place you come to. There you can rent chairs and an umbrella, stand-up paddle boards, snorkeling gear, etc. They give a free on-land paddle board lesson and rent for an hour or a half hour if requested (they take credit cards). They have drink specialsand other discounts if you rent the chairs and umbrella and we decided they had the best rum punch in the Caribbean at a fantastic price! There is a good beachy restaurant directly next door where we had some awesome fish tacos but they did not offer the discounted price on the rum punch (and they weren't as good) so be sure to get your rum punch from the Teres Veho guys who walk the beach setting up the chairs and taking drink orders! They are cheaper and much better! The beach is a little rocky in places so we wore water shoes. It was an easy and relaxing way to spend a day in St. Croix.
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