I did the 8 day fitness program - classes and room only. It was amazing!!! I was looking for a yoga retreat and found this one with added hiking and exercise classes. As someone who loves exercising in groups I was excited to begin. The program didn’t disappoint, it is a jam packed schedule. The daily schedule was: - 7am hike/cycle -10.30am yoga -1.30pm yoga -5pm strength conditioning class I especially enjoyed the early morning hikes, which were led by Lander and Rosa who were fantastic hosts. It was a great way to see local sights such as Overlap stone. I thoroughly enjoyed the jungle/waterfall hike, and the Buddha hike. Hiking these spots during the early morning sunrise is an amazing way to see the beauty of the little island of ko samui. The daily yoga classes on offer are taught by lovely, enthusiastic teachers who will cater to your ability level. The strength and conditioning classes with Dloris were tough, especially in the heat but this is the type of exercise to do if you actually really want to see progress in changing your body. Although I didn’t sign up for the detox program, I was offered a PT assessment at the beginning and end of the week, where my weight and body fat and other metrics were measured. Interesting, and I actually lost weight just by completing the exercise program. I ate onsite at the Wild Tribe cafe...I did the 8 day fitness program - classes and room only. It was amazing!!! I was looking for a yoga retreat and found this one with added hiking and exercise classes. As someone who loves exercising in groups I was excited to begin. The program didn’t disappoint, it is a jam packed schedule. The daily schedule was:
- 7am hike/cycle
-10.30am yoga
-1.30pm yoga
-5pm strength conditioning class

I especially enjoyed the early morning hikes, which were led by Lander and Rosa who were fantastic hosts. It was a great way to see local sights such as Overlap stone. I thoroughly enjoyed the jungle/waterfall hike, and the Buddha hike. Hiking these spots during the early morning sunrise is an amazing way to see the beauty of the little island of ko samui.

The daily yoga classes on offer are taught by lovely, enthusiastic teachers who will cater to your ability level.

The strength and conditioning classes with Dloris were tough, especially in the heat but this is the type of exercise to do if you actually really want to see progress in changing your body.

Although I didn’t sign up for the detox program, I was offered a PT assessment at the beginning and end of the week, where my weight and body fat and other metrics were measured. Interesting, and I actually lost weight just by completing the exercise program.

I ate onsite at the Wild Tribe cafe every day. It was too convenient and I wanted to sample everything on the menu because it was delicious! The smoothies are sooo amazing!
The cafe was also convenient to do some work during my stay. The only thing is that sometimes the WiFi wasn’t amazing, there are several networks but sometimes it was slower than I’m used to.

Another point about the cafe is the staff who work there. They were all just so lovely and hospitable, they really made me feel at home. It was such a nice community vibe which really makes a difference when you’re a solo traveller like me. Another point is that because the program runs Sunday-Sunday, you’ll meet others in your group so you’ll see familiar faces during your stay and get to know them, which is a great way to meet people from all over the world! ️

My room (bungalow) was decent, it had everything I needed. I didn’t spend much time in my room to be honest. I spent more time in between classes sunbathing by the pool.

The resort is conveniently located 5 mins from the beach. On the same street there’s a massage parlour, laundry place, and Muay Thai boxing school (we got to do a class as part of the exercise program - highly recommend!)

Overall, my stay here was amazing. I made some incredible memories which I look back on with happiness. Exercising, movement of the body and taking care of the mind with yoga and meditation is so important and being able to do this dedicated program in the beautiful climes of ko samui was an absolute joy. I would highly recommend to anybody who is interested in taking care of their health. I would love to come back in the future and do this all again!!!

Much love to all the team at Visit natural detox!!!
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