I signed up for the 14 days detox in need of a diet/ exercise change for 2012. I was really skeptical signing up for my first detox program but never regret it since.
Throughout the program, I met great people from around the world, felt rejuvenated, and physically felt like I turned a new leaf around the 7th day. I love the variety of fresh juices and stocky vegetables soup that give you enough energy to work out and lose weight.
Everything is so close. You can rent a scooter, if you want to see the rest of Koh Samui.
I would probably do it once a year for my own health sake. . It’s a great program if you take advantage of it. The days go by really fast. If I can do it, you can do it, too. The staffs are wonderful. They are there to help every step of the way.
Pack light (clothes and flip flop are cheap in Thailand, bring workout shoes)
Sign up for Thai boxing or personal training to enhance your result
Bring a blow-dryer
Extra Money for Pedicures/Manicures or other classes to fill your night
Ask Air and the staff if you have any questions, they are so great =)More
- Free Wifi
- Free Parking