My husband and I spent the entire day at this spa - starting out with a massage. It was quite busy when we arrived, and a little hectic at the check-in and locker rooms, however, once the real "spa" experience started it was "heaven on earth". Despite the weather (cool, windy and on/off rain) the experience was more than I ever expected. My husband and I spent the entire day (10:30 - 4:30) and loved every minute. We had a light lunch around 2:00 which was very tasty and reasonable. Dining in our robes enabled us to continue on with the total feeling of relaxation - peace and serenity. This is definitely an experience that everyone should indulge in atleast once in their lifetime!
P.S. - and yes, the staff definitely do enforce the "quiet please" policy. Just ask my husband who didn't realize his voice was carrying all the way up and over the waterfalls!
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