We were in Glenwood Springs last year, and we loved the alpine coaster at the Adventure Park. The zip line was closed, so we didn't get to try that, and we were too chicken to try that big swing that swings you out over the canyon.
The enjoyed the cave tour, too. Hmm, I can't even remember what else we did up there, other than my 3year-old playing in a big sand pit. We were probably there three hours or so and enjoyed ourselves.
The only place I've stayed there is the Hot Springs Lodge, so I can't compare it to other Glenwood accomodations, but we liked the Lodge for the location. It was clean and comfortable, nothing spectacular, but it's nice to be so close to the Hot Springs Pool, and pool admission is included with your room.
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